✅ KFC Calories & Nutrition 2018 (updated)

If you’re wondering about the amount of calories and nutritional value in KFC menu items, we’ve listed them all for you on this page. Take a look. If you want to see the current KFC menu prices. Click the link.

KFC has been around in the UK for a long time. Their menu is loved by a lot of UK residents. They might even be the most popular restaurant chain in the UK. Another thing they “stand out for” is the amount of calories in their food. If you go to KFC, make a wise choose what food you order. Because you’ll quickly reach your daily limit of calories. It’s not a big thing if every once in a while you eat a bit more than your normal calorie intake. And with the below list of KFC calorie & nutrition information, you can make a wise choice what to order.

KFC was founded over 100 years ago in the US. In 1965 KFC comes from the US to the UK. Finally people on our little Island can enjoy the Southern US way of eating chicken. In 2015, KFC has over 800 restaurants in the UK alone. You don’t have to drive far to find a KFC.

Enjoy eating at KFC and if you have any questions about calories and nutritional value, well here is the place to look!

Item	calories	Fat (g)	Saturated fat (g)	Carbohydrates (g)	Sugars (g)	Protein (g)	Salt (g)
To Share
Ultimate Dips Box
12 mini breast fillet	1510	59.5	8.2	87.8	3	155.5	13.02
4 fries	1230	58.5	8.4	167.2	1.8	16.7	0.33
6 average dip	333	16.9	1.5	43.4	35.3	3	2.18

Wicked Variety Bucket
6 piece bucket	1455	83.5	16.4	41.7	1.7	136.5	6.08
4 Mini breast fillet	503	19.8	2.7	29.3	1	51.8	4.34
8 hot wings	665	45.1	6.9	30.7	0.9	36.1	3.59
4 Fries	1230	58.5	8.4	167.2	1.8	16.7	0.33
2 Average Dip	111	5.6	0.5	14.5	11.8	1.0	0.73

Deluxe BonelessÂ® Feast
8 Mini Breast Fillet	1007	39.7	5.5	58.5	2.0	103.7	8.68
Popcorn Chicken – Large	466	25.9	4.3	24.9	1.0	34.4	2.63
4 Fries	1230	58.5	8.4	167.2	1.8	16.7	0.33
2 larges Sides	432	4.7	0.7	86.6	22.5	18.3	2.20
Pepsi Max – 1.5 Litre Bottle	6	0.0	0.0	1.5	0.0	1.5	0.00

Bargain BucketÂ®
10 Piece Bucket	2425	139.1	27.3	69.59	2.8	228	10.1
4 Fries	1230	58.5	8.4	167.2	1.8	16.7	0.33

Family FeastÂ®
10 Piece Bucket	2425	139.1	27.3	69.59	2.8	228	10.1
4 Fries	1230	58.5	8.4	167.2	1.8	16.7	0.33
BBQ Beans – Large	245	1.7	0.3	52.4	17.89	12	2.1
Large Corn Cobette	170	2.8	0.4	31.5	3.9	5.7	0.02
Pepsi Max – 1.5 Litre Bottle	6	0	0	1.5	0	1.5	0
Meals
Mighty Bucket for One
Mini Bucket	904	49	8.6	36.2	1.3	80.4	5.6
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Dip	27	0.1	0	6.1	5.6	0.3	0.41
Pepsi Max – Regular	1	0	0	0	0	0.3	0

Supercharger Meal
Supercharger	670	27.8	5.6	65.59	6.4	37.29	3.98
2 Fries	615	29.3	4.2	83.6	0.9	8.4	0.17
Pepsi Max – Regular	1	0	0	0	0	0.3	0

Item	calories	Fat (g)	Saturated fat (g)	Carbohydrates (g)	Sugars (g)	Protein (g)	Salt (g)
Popcorn ChickenÂ® Meal
Popcorn Chicken – Regular	287	16	2.7	15.4	0.6	21.2	1.63
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Pepsi Max – Regular	1	0	0	0	0	0.3	0

Large Popcorn ChickenÂ® Meal
Popcorn Chicken – Large	466	25.9	4.3	24.9	1	34.4	2.63
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Pepsi Max – Regular	1	0	0	0	0	0.3	0
Item	calories	Fat (g)	Saturated fat (g)	Carbohydrates (g)	Sugars (g)	Protein (g)	Salt (g)
Variety Meal
2 Pieces	485	27.8	5.5	13.9	0.6	45.5	2.02
2 Hot WingsÂ®	165	11.3	1.7	7.7	0.2	9	0.9
MiniFillet	259	7	0.7	31.3	5	17.3	1.09
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Pepsi Max – Regular	1	0	0	0	0	0.3	0

Toasted Twister Meal
Toasted TwisterÂ®	480	20	4.4	46.5	4.7	27.9	2.47
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Pepsi Max – Regular	1	0	0	0	0	0.3	0

Zinger Tower Burger Meal
ZingerÂ® Tower Burger	620	28.7	5.5	63.4	7.3	28.9	3.56
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Pepsi Max – Regular	1	0	0	0	0	0.3	0

Zinger BurgerÂ® Meal
ZingerÂ® Burger	450	17.5	2.7	47.5	5.7	25.7	2.43
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Pepsi Max – Regular	1	0	0	0	0	0.3	0
Item	calories	Fat (g)	Saturated fat (g)	Carbohydrates (g)	Sugars (g)	Protein (g)	Salt (g)
Fillet Tower Burger Meal
Fillet TowerÂ® Burger	620	26.2	5.2	65	9.8	32	3.56
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Pepsi Max – Regular	1	0	0	0	0	0.3	0

Fillet Burger Meal
Fillet Burger	440	15	2.4	47.4	5.8	28.8	2.33
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Pepsi Max – Regular	1	0	0	0	0	0.3	0

Boneless Dips Meal
4 Mini Breast Fillet	503	19.8	2.7	29.3	1	51.8	4.34
2 Average Dip	111	5.6	0.5	14.5	11.8	1	0.73
Pepsi Max – Regular	1	0	0	0	0	0.3	0
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08

Original Recipe Meal
3 Pieces	728	41.7	8.19	20.9	0.9	68.2	3.03
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Pepsi Max – Regular	1	0	0	0	0	0.3	0

Pulled Chicken Ultimate Burger Meal
Pulled Chicken Ultimate Burger	645	23.4	8.1	65.09	17.2	43.1	3.88
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Pepsi Max – Regular	1	0	0	0	0	0.3	0

Pulled Chicken Twister Meal
Pulled Twister	435	14.5	5.8	53.9	22	21.8	2.31
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Pepsi Max – Regular	1	0	0	0	0	0.3	0
Box Meals
Big Daddy
Big Daddy Burger	655	29	5.6	65.09	9.8	34.1	3.83
1 Piece	243	13.9	2.7	7	0.3	22.8	1
Corn Cobette	85	1.4	0.2	15.8	1.9	2.8	0.01
Fries – Large	450	21.3	3	60.8	0.6	6.1	0.12
Pepsi Max – Large	1	0	0	0	0	0.4	0
Item	calories	Fat (g)	Saturated fat (g)	Carbohydrates (g)	Sugars (g)	Protein (g)	Salt (g)
Fully Loadedâ„¢
Fillet Burger	440	15	2.4	47.4	5.8	28.8	2.33
1 Piece	243	13.9	2.7	7	0.3	22.8	1
Corn Cobette	85	1.4	0.2	15.8	1.9	2.8	0.01
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Pepsi Max – Regular	1	0	0	0	0	0.3	0

Wicked ZingerÂ®
ZingerÂ® Burger	450	17.5	2.7	47.5	5.7	25.7	2.43
2 Hot WingsÂ®	165	11.3	1.7	7.7	0.2	9	0.9
Corn Cobette	85	1.4	0.2	15.8	1.9	2.8	0.01
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Pepsi Max – Regular	1	0	0	0	0	0.3	0

Boneless Banquet For One
3 Mini Breast Fillet	378	14.9	2.1	22	0.7	38.9	3.26
Popcorn Chicken – Small	135	8.19	0.8	7.3	0.2	8.5	0.77
Corn Cobette	85	1.4	0.2	15.8	1.9	2.8	0.01
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Pepsi Max – Regular	1	0	0	0	0	0.3	0

Boneless Dips
4 Mini Breast Fillet	503	19.8	2.7	29.3	1	51.8	4.34
2 Average Dip	111	5.6	0.5	14.5	11.8	1	0.73

Trilogy Box Meal
ZingerÂ® Burger	450	17.5	2.7	47.5	5.7	25.7	2.43
MiniFillet	259	7	0.7	31.3	5	17.3	1.09
Popcorn Chicken – Small	135	8.19	0.8	7.3	0.2	8.5	0.77
Regular Fries and Side	394	16.1	2	57.6	2.4	7	0.09
Pepsi Max – Regular	1	0	0	0	0	0.3	0
Pulled Chicken Range
Pulled Chicken Ultimate Burger Meal
Pulled Chicken Ultimate Burger	645	23.4	8.1	65.09	17.2	43.1	3.88
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Pepsi Max – Regular	1	0	0	0	0	0.3	0

Pulled Chicken Twister Meal
Pulled Twister	435	14.5	5.8	53.9	22	21.8	2.31
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Pepsi Max – Regular	1	0	0	0	0	0.3	0

Pulled Chicken Lilâ€™ Wrap
Pulled Chicken Lilâ€™ Wrap	235	7.7	3	30.2	11.1	11.1	1.21
OPTIONAL SIDES
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Corn Cobette	85	1.4	0.2	15.8	1.9	2.8	0.01
Coleslaw – Regular	145	12.3	1	7.7	6.8	0.8	0.56
BBQ Beans – Regular	105	0.7	0.1	22.4	5.5	5.2	0.9
Burgers
Supercharger
Supercharger	670	27.8	5.6	65.59	6.4	37.29	3.98
OPTIONAL SIDES
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Corn Cobette	85	1.4	0.2	15.8	1.9	2.8	0.01
Coleslaw – Regular	145	12.3	1	7.7	6.8	0.8	0.56
BBQ Beans – Regular	105	0.7	0.1	22.4	5.5	5.2	0.9
Item	calories	Fat (g)	Saturated fat (g)	Carbohydrates (g)	Sugars (g)	Protein (g)	Salt (g)
ZingerÂ® Tower Burger
ZingerÂ® Tower Burger	620	28.7	5.5	63.4	7.3	28.9	3.56
OPTIONAL SIDES
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Corn Cobette	85	1.4	0.2	15.8	1.9	2.8	0.01
Coleslaw – Regular	145	12.3	1	7.7	6.8	0.8	0.56
BBQ Beans – Regular	105	0.7	0.1	22.4	5.5	5.2	0.9

ZingerÂ® Burger
ZingerÂ® Burger	450	17.5	2.7	47.5	5.7	25.7	2.43
OPTIONAL SIDES
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Corn Cobette	85	1.4	0.2	15.8	1.9	2.8	0.01
Coleslaw – Regular	145	12.3	1	7.7	6.8	0.8	0.56
BBQ Beans – Regular	105	0.7	0.1	22.4	5.5	5.2	0.9

Fillet TowerÂ® Burger
Fillet TowerÂ® Burger	620	26.2	5.2	65	9.8	32	3.56
OPTIONAL SIDES
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Corn Cobette	85	1.4	0.2	15.8	1.9	2.8	0.01
Coleslaw – Regular	145	12.3	1	7.7	6.8	0.8	0.56
BBQ Beans – Regular	105	0.7	0.1	22.4	5.5	5.2	0.9

Fillet Burger
Fillet Burger	440	15	2.4	47.4	5.8	28.8	2.33
OPTIONAL SIDES
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Corn Cobette	85	1.4	0.2	15.8	1.9	2.8	0.01
Coleslaw – Regular	145	12.3	1	7.7	6.8	0.8	0.56
BBQ Beans – Regular	105	0.7	0.1	22.4	5.5	5.2	0.9

Big Daddy Burger
Big Daddy Burger	655	29	5.6	65.09	9.8	34.1	3.83
OPTIONAL SIDES
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Corn Cobette	85	1.4	0.2	15.8	1.9	2.8	0.01
Coleslaw – Regular	145	12.3	1	7.7	6.8	0.8	0.56
BBQ Beans – Regular	105	0.7	0.1	22.4	5.5	5.2	0.9
Salads
ZingerÂ® Salad
ZingerÂ® Salad	275	12.1	2.29	20.3	4.8	21	1.81

Original Recipe Salad
Original Recipe Salad	265	9.6	2	20.2	4.8	24.1	1.72
Streetwise Value Range
2 Hot WingsÂ®
2 Hot Wings Â®	165	11.3	1.7	7.7	0.2	9	0.9
OPTIONAL SIDES
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Corn Cobette	85	1.4	0.2	15.8	1.9	2.8	0.01
Coleslaw – Regular	145	12.3	1	7.7	6.8	0.8	0.56
BBQ Beans – Regular	105	0.7	0.1	22.4	5.5	5.2	0.9

OPTIONAL SIDES
BBQ Wrap	294	10.5	3.3	31.8	5.09	17.5	1.8
Item	calories	Fat (g)	Saturated fat (g)	Carbohydrates (g)	Sugars (g)	Protein (g)	Salt (g)
Streetwise All Stars
BBQ Wrap	295	10.5	3.3	31.8	5.09	17.5	1.87
Popcorn Chicken – Kids	137	7.6	1.3	7.3	0.3	10.1	0.78
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08

Mini Fillet Burger
Mini Fillet Burger	280	9.9	1.5	30	3.1	17.3	1.57
OPTIONAL SIDES
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Corn Cobette	85	1.4	0.2	15.8	1.9	2.8	0.01
Coleslaw – Regular	145	12.3	1	7.7	6.8	0.8	0.56
BBQ Beans – Regular	105	0.7	0.1	22.4	5.5	5.2	0.9

Streetwise Lunchbox
2 Mini Breast Fillet	252	9.9	1.4	14.6	0.5	25.9	2.17
2 Fries	615	29.3	4.2	83.6	0.9	8.4	0.17
Average Dip	56	2.8	0.3	7.2	5.9	0.5	0.38

Snack Box : Popcorn Chicken
Popcorn Chicken – Small	135	8.19	0.8	7.3	0.2	8.5	0.77
2 Fries	615	29.3	4.2	83.6	0.9	8.4	0.17

Snack Box : Original Recipe
1 Piece	243	13.9	2.7	7	0.3	22.8	1
2 Fries	615	29.3	4.2	83.6	0.9	8.4	0.17

Snack Box : Hot Wings
2 Hot WingsÂ®	165	11.3	1.7	7.7	0.2	9	0.9
2 Fries	615	29.3	4.2	83.6	0.9	8.4	0.17

Snack Box : Mini Breast Fillet
MiniFillet	259	7	0.7	31.3	5	17.3	1.0
2 Fries	615	29.3	4.2	83.6	0.9	8.4	0.17

Streetwise Sundae Strawberry
Streetwise Sundae Strawberry	190	5.4	4.2	31	27.9	3.3	0.13

Streetwise Sundae Toffee
Streetwise Sundae Toffee	195	6.3	4.8	30.4	28.3	3.4	0.17
Item	calories	Fat (g)	Saturated fat (g)	Carbohydrates (g)	Sugars (g)	Protein (g)	Salt (g)
Streetwise Mega Box
1 Piece	243	13.9	2.7	7	0.3	22.8	1
MiniFillet	259	7	0.7	31.3	5	17.3	1.09
2 Hot Wings Â®	165	11.3	1.7	7.7	0.2	9	0.9
Fries – Large	450	21.3	3	60.8	0.6	6.1	0.12
Gravy – Regular	120	6.5	0.8	12	0.9	3.9	1.95

Pulled Chicken Lilâ€™ Wrap
Pulled Chicken Lilâ€™ Wrap	235	7.7	3	30.2	11.1	11.1	1.21
OPTIONAL SIDES
Fries – Regular	310	14.6	2.1	41.8	0.4	4.2	0.08
Corn Cobette	85	1.4	0.2	15.8	1.9	2.8	0.01
Coleslaw – Regular	145	12.3	1	7.7	6.8	0.8	0.56
BBQ Beans – Regular	105	0.7	0.1	22.4	5.5	5.2	0.9
Drinks
Mint Matchmakerâ„¢ Krushemsâ„¢
Mint Matchmakerâ„¢ Krushemsâ„¢	403	12.1	8.0	65.59	63.9	6.2	0.27

Black Americano
Black Americano	5	0	0	1	0	0	0

Cappuccino
Cappuccino	95	2.6	1.8	11.5	10.1	5.4	0.2

Espresso
Espresso	5	0	0	1	0	0	0

Latte
Latte	85	2.6	1.7	8.69	7.7	5.8	0.2

Vanilla Latte
Vanilla Latte	175	3.4	2.29	30.1	26.8	5.9	0.22
Item	calories	Fat (g)	Saturated fat (g)	Carbohydrates (g)	Sugars (g)	Protein (g)	Salt (g)
Caramel Latte
Caramel Latte	125	2.6	1.7	20	19	5.8	0.2

CafÃ© Mocha
CafÃ© Mocha	295	6	4.3	51	45.1	7.7	0.44

Hot Chocolate
Hot Chocolate	355	14.2	10.3	45.5	42	9.8	0.52

Tea
Tea	0	0	0	0	0	0	0

KFC Krushemsâ„¢ Skittles
KFC Krushemsâ„¢ Skittles	325	9.4	7.4	52.5	51.3	6.3	0.25

KFC Krushemsâ„¢ Maltesersâ„¢
KFC Krushemsâ„¢ Maltesersâ„¢	315	9.3	7.1	48.7	42.1	7.2	0.3

KFC Krushemsâ„¢ Oreo
KFC Krushemsâ„¢ Oreo	380	13.5	9	56.2	49.9	6.4	0.48

KFC Krushemsâ„¢ Milkybar
KFC Krushemsâ„¢ Milkybar	435	17.1	12.2	60	59.9	8.6	0.4
Kids’ Choice
Kids’ Burger Meal
Kids’ Burger	260	7	1.3	31.3	1.8	17.3	1.62
Corn Cobette	85	1.4	0.2	15.8	1.9	2.8	0.01
Fruit Shoot – Blackcurrant & Apple	10	0	0	1.6	1.6	0	0
Innocent Fruit Tube	20	0.1	0	4.9	4	0.2	0

Kids’ Mini Fillet and Tomato Dip Meal
MiniFillet	259	7	0.7	31.3	5	17.3	1.09
Tomato Sauce	27	0.1	0	6.1	5.6	0.3	0.41
Corn Cobette	85	1.4	0.2	15.8	1.9	2.8	0.01
Fruit Shoot – Blackcurrant & Apple	10	0	0	1.6	1.6	0	0
Innocent Fruit Tube	20	0.1	0	4.9	4	0.2	0

Kids’ Popcorn Chicken Meal
Popcorn Chicken – Kids	137	7.6	1.3	7.3	0.3	10.1	0.78
Corn Cobette	95	1.4	0.2	15.8	1.9	2.8	0.01
Fruit Shoot – Blackcurrant & Apple	10	0	0	1.6	1.6	0	0
Innocent Fruit Tube	20	0.1	0	4.9	4	0.2	0
Desserts
Brownies with RoloÂ®
Brownies with RoloÂ®	268	11	4.9	33.6	26.9	2.9	0.21
Item	calories	Fat (g)	Saturated fat (g)	Carbohydrates (g)	Sugars (g)	Protein (g)	Salt (g)
KreamBall Caramel Fudge
KreamBall Caramel Fudge	360	12	9.6	55.5	51.4	5.3	0.3

KreamBall Indulgent Chocolate
KreamBall Indulgent Chocolate	375	14.3	9.9	53.7	52.3	6.5	0.26

Streetwise Sundae Strawberry
Streetwise Sundae Strawberry	199	5.4	4.2	31	27.9	3.3	0.13

Streetwise Sundae Toffee
Streetwise Sundae Toffee	195	6.3	4.8	30.4	28.3	3.4	0.17

We’ve updated the list for 2018.

Here’s also a picture of all individual items and their caloric value. This is a picture taken in 2018 from one of the stores in London (UK) area.

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