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KFC Calories & Nutrition

If you’re wondering about the amount of calories and nutritional value in KFC menu items, we’ve listed them all for you on this page. Take a look. If you want to see the current KFC menu prices. Click the link.

KFC has been around in the UK for a long time. Their menu is loved by a lot of UK residents. They might even be the most popular restaurant chain in the UK. Another thing they “stand out for” is the amount of calories in their food. If you go to KFC, make a wise choose what food you order. Because you’ll quickly reach your daily limit of calories. It’s not a big thing if every once in a while you eat a bit more than your normal calorie intake. And with the below list of KFC calorie & nutrition information, you can make a wise choice what to order.

KFC was founded over 100 years ago in the US. In 1965 KFC comes from the US to the UK. Finally people on our little Island can enjoy the Southern US way of eating chicken. In 2015, KFC has over 800 restaurants in the UK alone. You don’t have to drive far to find a KFC.

Enjoy eating at KFC and if you have any questions about calories and nutritional value, well here is the place to look!



Item calories Fat (g) Saturated fat (g) Carbohydrates (g) Sugars (g) Protein (g) Salt (g)
To Share
Ultimate Dips Box
12 mini breast fillet 1510 59.5 8.2 87.8 3 155.5 13.02
4 fries 1230 58.5 8.4 167.2 1.8 16.7 0.33
6 average dip 333 16.9 1.5 43.4 35.3 3 2.18
Wicked Variety Bucket
6 piece bucket 1455 83.5 16.4 41.7 1.7 136.5 6.08
4 Mini breast fillet 503 19.8 2.7 29.3 1 51.8 4.34
8 hot wings 665 45.1 6.9 30.7 0.9 36.1 3.59
4 Fries 1230 58.5 8.4 167.2 1.8 16.7 0.33
2 Average Dip 111 5.6 0.5 14.5 11.8 1.0 0.73
Deluxe Boneless® Feast
8 Mini Breast Fillet 1007 39.7 5.5 58.5 2.0 103.7 8.68
Popcorn Chicken – Large 466 25.9 4.3 24.9 1.0 34.4 2.63
4 Fries 1230 58.5 8.4 167.2 1.8 16.7 0.33
2 larges Sides 432 4.7 0.7 86.6 22.5 18.3 2.20
Pepsi Max – 1.5 Litre Bottle 6 0.0 0.0 1.5 0.0 1.5 0.00
Bargain Bucket®
10 Piece Bucket 2425 139.1 27.3 69.59 2.8 228 10.1
4 Fries 1230 58.5 8.4 167.2 1.8 16.7 0.33
Family Feast®
10 Piece Bucket 2425 139.1 27.3 69.59 2.8 228 10.1
4 Fries 1230 58.5 8.4 167.2 1.8 16.7 0.33
BBQ Beans – Large 245 1.7 0.3 52.4 17.89 12 2.1
Large Corn Cobette 170 2.8 0.4 31.5 3.9 5.7 0.02
Pepsi Max – 1.5 Litre Bottle 6 0 0 1.5 0 1.5 0
Meals
Mighty Bucket for One
Mini Bucket 904 49 8.6 36.2 1.3 80.4 5.6
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Dip 27 0.1 0 6.1 5.6 0.3 0.41
Pepsi Max – Regular 1 0 0 0 0 0.3 0
Supercharger Meal
Supercharger 670 27.8 5.6 65.59 6.4 37.29 3.98
2 Fries 615 29.3 4.2 83.6 0.9 8.4 0.17
Pepsi Max – Regular 1 0 0 0 0 0.3 0
Item calories Fat (g) Saturated fat (g) Carbohydrates (g) Sugars (g) Protein (g) Salt (g)
Popcorn Chicken® Meal
Popcorn Chicken – Regular 287 16 2.7 15.4 0.6 21.2 1.63
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Pepsi Max – Regular 1 0 0 0 0 0.3 0
Large Popcorn Chicken® Meal
Popcorn Chicken – Large 466 25.9 4.3 24.9 1 34.4 2.63
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Pepsi Max – Regular 1 0 0 0 0 0.3 0
Item calories Fat (g) Saturated fat (g) Carbohydrates (g) Sugars (g) Protein (g) Salt (g)
Variety Meal
2 Pieces 485 27.8 5.5 13.9 0.6 45.5 2.02
2 Hot Wings® 165 11.3 1.7 7.7 0.2 9 0.9
MiniFillet 259 7 0.7 31.3 5 17.3 1.09
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Pepsi Max – Regular 1 0 0 0 0 0.3 0
Toasted Twister Meal
Toasted Twister® 480 20 4.4 46.5 4.7 27.9 2.47
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Pepsi Max – Regular 1 0 0 0 0 0.3 0
Zinger Tower Burger Meal
Zinger® Tower Burger 620 28.7 5.5 63.4 7.3 28.9 3.56
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Pepsi Max – Regular 1 0 0 0 0 0.3 0
Zinger Burger® Meal
Zinger® Burger 450 17.5 2.7 47.5 5.7 25.7 2.43
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Pepsi Max – Regular 1 0 0 0 0 0.3 0
Item calories Fat (g) Saturated fat (g) Carbohydrates (g) Sugars (g) Protein (g) Salt (g)
Fillet Tower Burger Meal
Fillet Tower® Burger 620 26.2 5.2 65 9.8 32 3.56
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Pepsi Max – Regular 1 0 0 0 0 0.3 0
Fillet Burger Meal
Fillet Burger 440 15 2.4 47.4 5.8 28.8 2.33
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Pepsi Max – Regular 1 0 0 0 0 0.3 0
Boneless Dips Meal
4 Mini Breast Fillet 503 19.8 2.7 29.3 1 51.8 4.34
2 Average Dip 111 5.6 0.5 14.5 11.8 1 0.73
Pepsi Max – Regular 1 0 0 0 0 0.3 0
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Original Recipe Meal
3 Pieces 728 41.7 8.19 20.9 0.9 68.2 3.03
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Pepsi Max – Regular 1 0 0 0 0 0.3 0
Pulled Chicken Ultimate Burger Meal
Pulled Chicken Ultimate Burger 645 23.4 8.1 65.09 17.2 43.1 3.88
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Pepsi Max – Regular 1 0 0 0 0 0.3 0
Pulled Chicken Twister Meal
Pulled Twister 435 14.5 5.8 53.9 22 21.8 2.31
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Pepsi Max – Regular 1 0 0 0 0 0.3 0
Box Meals
Big Daddy
Big Daddy Burger 655 29 5.6 65.09 9.8 34.1 3.83
1 Piece 243 13.9 2.7 7 0.3 22.8 1
Corn Cobette 85 1.4 0.2 15.8 1.9 2.8 0.01
Fries – Large 450 21.3 3 60.8 0.6 6.1 0.12
Pepsi Max – Large 1 0 0 0 0 0.4 0
Item calories Fat (g) Saturated fat (g) Carbohydrates (g) Sugars (g) Protein (g) Salt (g)
Fully Loadedâ„¢
Fillet Burger 440 15 2.4 47.4 5.8 28.8 2.33
1 Piece 243 13.9 2.7 7 0.3 22.8 1
Corn Cobette 85 1.4 0.2 15.8 1.9 2.8 0.01
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Pepsi Max – Regular 1 0 0 0 0 0.3 0
Wicked Zinger®
Zinger® Burger 450 17.5 2.7 47.5 5.7 25.7 2.43
2 Hot Wings® 165 11.3 1.7 7.7 0.2 9 0.9
Corn Cobette 85 1.4 0.2 15.8 1.9 2.8 0.01
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Pepsi Max – Regular 1 0 0 0 0 0.3 0
Boneless Banquet For One
3 Mini Breast Fillet 378 14.9 2.1 22 0.7 38.9 3.26
Popcorn Chicken – Small 135 8.19 0.8 7.3 0.2 8.5 0.77
Corn Cobette 85 1.4 0.2 15.8 1.9 2.8 0.01
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Pepsi Max – Regular 1 0 0 0 0 0.3 0
Boneless Dips
4 Mini Breast Fillet 503 19.8 2.7 29.3 1 51.8 4.34
2 Average Dip 111 5.6 0.5 14.5 11.8 1 0.73
Trilogy Box Meal
Zinger® Burger 450 17.5 2.7 47.5 5.7 25.7 2.43
MiniFillet 259 7 0.7 31.3 5 17.3 1.09
Popcorn Chicken – Small 135 8.19 0.8 7.3 0.2 8.5 0.77
Regular Fries and Side 394 16.1 2 57.6 2.4 7 0.09
Pepsi Max – Regular 1 0 0 0 0 0.3 0
Pulled Chicken Range
Pulled Chicken Ultimate Burger Meal
Pulled Chicken Ultimate Burger 645 23.4 8.1 65.09 17.2 43.1 3.88
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Pepsi Max – Regular 1 0 0 0 0 0.3 0
Pulled Chicken Twister Meal
Pulled Twister 435 14.5 5.8 53.9 22 21.8 2.31
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Pepsi Max – Regular 1 0 0 0 0 0.3 0
Pulled Chicken Lil’ Wrap
Pulled Chicken Lil’ Wrap 235 7.7 3 30.2 11.1 11.1 1.21
OPTIONAL SIDES
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Corn Cobette 85 1.4 0.2 15.8 1.9 2.8 0.01
Coleslaw – Regular 145 12.3 1 7.7 6.8 0.8 0.56
BBQ Beans – Regular 105 0.7 0.1 22.4 5.5 5.2 0.9
Burgers
Supercharger
Supercharger 670 27.8 5.6 65.59 6.4 37.29 3.98
OPTIONAL SIDES
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Corn Cobette 85 1.4 0.2 15.8 1.9 2.8 0.01
Coleslaw – Regular 145 12.3 1 7.7 6.8 0.8 0.56
BBQ Beans – Regular 105 0.7 0.1 22.4 5.5 5.2 0.9
Item calories Fat (g) Saturated fat (g) Carbohydrates (g) Sugars (g) Protein (g) Salt (g)
Zinger® Tower Burger
Zinger® Tower Burger 620 28.7 5.5 63.4 7.3 28.9 3.56
OPTIONAL SIDES
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Corn Cobette 85 1.4 0.2 15.8 1.9 2.8 0.01
Coleslaw – Regular 145 12.3 1 7.7 6.8 0.8 0.56
BBQ Beans – Regular 105 0.7 0.1 22.4 5.5 5.2 0.9
Zinger® Burger
Zinger® Burger 450 17.5 2.7 47.5 5.7 25.7 2.43
OPTIONAL SIDES
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Corn Cobette 85 1.4 0.2 15.8 1.9 2.8 0.01
Coleslaw – Regular 145 12.3 1 7.7 6.8 0.8 0.56
BBQ Beans – Regular 105 0.7 0.1 22.4 5.5 5.2 0.9
Fillet Tower® Burger
Fillet Tower® Burger 620 26.2 5.2 65 9.8 32 3.56
OPTIONAL SIDES
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Corn Cobette 85 1.4 0.2 15.8 1.9 2.8 0.01
Coleslaw – Regular 145 12.3 1 7.7 6.8 0.8 0.56
BBQ Beans – Regular 105 0.7 0.1 22.4 5.5 5.2 0.9
Fillet Burger
Fillet Burger 440 15 2.4 47.4 5.8 28.8 2.33
OPTIONAL SIDES
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Corn Cobette 85 1.4 0.2 15.8 1.9 2.8 0.01
Coleslaw – Regular 145 12.3 1 7.7 6.8 0.8 0.56
BBQ Beans – Regular 105 0.7 0.1 22.4 5.5 5.2 0.9
Big Daddy Burger
Big Daddy Burger 655 29 5.6 65.09 9.8 34.1 3.83
OPTIONAL SIDES
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Corn Cobette 85 1.4 0.2 15.8 1.9 2.8 0.01
Coleslaw – Regular 145 12.3 1 7.7 6.8 0.8 0.56
BBQ Beans – Regular 105 0.7 0.1 22.4 5.5 5.2 0.9
Salads
Zinger® Salad
Zinger® Salad 275 12.1 2.29 20.3 4.8 21 1.81
Original Recipe Salad
Original Recipe Salad 265 9.6 2 20.2 4.8 24.1 1.72
Streetwise Value Range
2 Hot Wings®
2 Hot Wings ® 165 11.3 1.7 7.7 0.2 9 0.9
OPTIONAL SIDES
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Corn Cobette 85 1.4 0.2 15.8 1.9 2.8 0.01
Coleslaw – Regular 145 12.3 1 7.7 6.8 0.8 0.56
BBQ Beans – Regular 105 0.7 0.1 22.4 5.5 5.2 0.9
OPTIONAL SIDES
BBQ Wrap 294 10.5 3.3 31.8 5.09 17.5 1.8
Item calories Fat (g) Saturated fat (g) Carbohydrates (g) Sugars (g) Protein (g) Salt (g)
Streetwise All Stars
BBQ Wrap 295 10.5 3.3 31.8 5.09 17.5 1.87
Popcorn Chicken – Kids 137 7.6 1.3 7.3 0.3 10.1 0.78
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Mini Fillet Burger
Mini Fillet Burger 280 9.9 1.5 30 3.1 17.3 1.57
OPTIONAL SIDES
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Corn Cobette 85 1.4 0.2 15.8 1.9 2.8 0.01
Coleslaw – Regular 145 12.3 1 7.7 6.8 0.8 0.56
BBQ Beans – Regular 105 0.7 0.1 22.4 5.5 5.2 0.9
Streetwise Lunchbox
2 Mini Breast Fillet 252 9.9 1.4 14.6 0.5 25.9 2.17
2 Fries 615 29.3 4.2 83.6 0.9 8.4 0.17
Average Dip 56 2.8 0.3 7.2 5.9 0.5 0.38
Snack Box : Popcorn Chicken
Popcorn Chicken – Small 135 8.19 0.8 7.3 0.2 8.5 0.77
2 Fries 615 29.3 4.2 83.6 0.9 8.4 0.17
Snack Box : Original Recipe
1 Piece 243 13.9 2.7 7 0.3 22.8 1
2 Fries 615 29.3 4.2 83.6 0.9 8.4 0.17
Snack Box : Hot Wings
2 Hot Wings® 165 11.3 1.7 7.7 0.2 9 0.9
2 Fries 615 29.3 4.2 83.6 0.9 8.4 0.17
Snack Box : Mini Breast Fillet
MiniFillet 259 7 0.7 31.3 5 17.3 1.0
2 Fries 615 29.3 4.2 83.6 0.9 8.4 0.17
Streetwise Sundae Strawberry
Streetwise Sundae Strawberry 190 5.4 4.2 31 27.9 3.3 0.13
Streetwise Sundae Toffee
Streetwise Sundae Toffee 195 6.3 4.8 30.4 28.3 3.4 0.17
Item calories Fat (g) Saturated fat (g) Carbohydrates (g) Sugars (g) Protein (g) Salt (g)
Streetwise Mega Box
1 Piece 243 13.9 2.7 7 0.3 22.8 1
MiniFillet 259 7 0.7 31.3 5 17.3 1.09
2 Hot Wings ® 165 11.3 1.7 7.7 0.2 9 0.9
Fries – Large 450 21.3 3 60.8 0.6 6.1 0.12
Gravy – Regular 120 6.5 0.8 12 0.9 3.9 1.95
Pulled Chicken Lil’ Wrap
Pulled Chicken Lil’ Wrap 235 7.7 3 30.2 11.1 11.1 1.21
OPTIONAL SIDES
Fries – Regular 310 14.6 2.1 41.8 0.4 4.2 0.08
Corn Cobette 85 1.4 0.2 15.8 1.9 2.8 0.01
Coleslaw – Regular 145 12.3 1 7.7 6.8 0.8 0.56
BBQ Beans – Regular 105 0.7 0.1 22.4 5.5 5.2 0.9
Drinks
Mint Matchmakerâ„¢ Krushemsâ„¢
Mint Matchmakerâ„¢ Krushemsâ„¢ 403 12.1 8.0 65.59 63.9 6.2 0.27
Black Americano
Black Americano 5 0 0 1 0 0 0
Cappuccino
Cappuccino 95 2.6 1.8 11.5 10.1 5.4 0.2
Espresso
Espresso 5 0 0 1 0 0 0
Latte
Latte 85 2.6 1.7 8.69 7.7 5.8 0.2
Vanilla Latte
Vanilla Latte 175 3.4 2.29 30.1 26.8 5.9 0.22
Item calories Fat (g) Saturated fat (g) Carbohydrates (g) Sugars (g) Protein (g) Salt (g)
Caramel Latte
Caramel Latte 125 2.6 1.7 20 19 5.8 0.2
Café Mocha
Café Mocha 295 6 4.3 51 45.1 7.7 0.44
Hot Chocolate
Hot Chocolate 355 14.2 10.3 45.5 42 9.8 0.52
Tea
Tea 0 0 0 0 0 0 0
KFC Krushemsâ„¢ Skittles
KFC Krushemsâ„¢ Skittles 325 9.4 7.4 52.5 51.3 6.3 0.25
KFC Krushemsâ„¢ Maltesersâ„¢
KFC Krushemsâ„¢ Maltesersâ„¢ 315 9.3 7.1 48.7 42.1 7.2 0.3
KFC Krushemsâ„¢ Oreo
KFC Krushemsâ„¢ Oreo 380 13.5 9 56.2 49.9 6.4 0.48
KFC Krushemsâ„¢ Milkybar
KFC Krushemsâ„¢ Milkybar 435 17.1 12.2 60 59.9 8.6 0.4
Kids’ Choice
Kids’ Burger Meal
Kids’ Burger 260 7 1.3 31.3 1.8 17.3 1.62
Corn Cobette 85 1.4 0.2 15.8 1.9 2.8 0.01
Fruit Shoot – Blackcurrant & Apple 10 0 0 1.6 1.6 0 0
Innocent Fruit Tube 20 0.1 0 4.9 4 0.2 0
Kids’ Mini Fillet and Tomato Dip Meal
MiniFillet 259 7 0.7 31.3 5 17.3 1.09
Tomato Sauce 27 0.1 0 6.1 5.6 0.3 0.41
Corn Cobette 85 1.4 0.2 15.8 1.9 2.8 0.01
Fruit Shoot – Blackcurrant & Apple 10 0 0 1.6 1.6 0 0
Innocent Fruit Tube 20 0.1 0 4.9 4 0.2 0
Kids’ Popcorn Chicken Meal
Popcorn Chicken – Kids 137 7.6 1.3 7.3 0.3 10.1 0.78
Corn Cobette 95 1.4 0.2 15.8 1.9 2.8 0.01
Fruit Shoot – Blackcurrant & Apple 10 0 0 1.6 1.6 0 0
Innocent Fruit Tube 20 0.1 0 4.9 4 0.2 0
Desserts
Brownies with Rolo®
Brownies with Rolo® 268 11 4.9 33.6 26.9 2.9 0.21
Item calories Fat (g) Saturated fat (g) Carbohydrates (g) Sugars (g) Protein (g) Salt (g)
KreamBall Caramel Fudge
KreamBall Caramel Fudge 360 12 9.6 55.5 51.4 5.3 0.3
KreamBall Indulgent Chocolate
KreamBall Indulgent Chocolate 375 14.3 9.9 53.7 52.3 6.5 0.26
Streetwise Sundae Strawberry
Streetwise Sundae Strawberry 199 5.4 4.2 31 27.9 3.3 0.13
Streetwise Sundae Toffee
Streetwise Sundae Toffee 195 6.3 4.8 30.4 28.3 3.4 0.17

We’ve updated the list for 2018.



Here’s also a picture of all individual items and their caloric value. This is a picture taken in 2018 from one of the stores in London (UK) area.

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